Zoe’s Kitchen -

Zoe’s Kitchen is a regional chain with a mediterranean flare! This casual spot is the perfect choice for a quick healthy meal. Vegan, vegetarian, and gluten-free items are available with complete nutrition information.

Pita Jungle

This local chain, which has many locations across the Phoenix metro area, has a gigantic Mediterranean menu chock full of healthy options! From traditional Mediterranean fare like spanakopita, falafel and hummus to wood-fired pizzas, hot and cold pita wraps, and healthy burgers, including black bean and falafel burgers, Pita Jungle offers something for everyone. Even better, full nutritional information is …

Zaytinya

Zaytinya is a trendy, upscale tapas restaurant serving Greek, Turkish, and Lebanese food in the heart of Washington, D.C. This popular restaurant is packed, so reservations, which can be made online, are recommended. The menu features a large variety of mezze plates (appetizer size) that are meant to be shared among the table. Zaytinya is just across the street from …

Medi

Looking for quick, healthy food on the go? Look no farther than Medi, located in downtown Shirlington. Billed by some as the “Mediterranean version of Chipotle” (but healthier), the restaurant offers a ton of healthy meal options created right in front of you for a reasonable price. Patrons choose from a salad, pita, rice bowl, or gyritos base and then …

Lilit Café

This health-conscious café in downtown Bethesda offers two menus – both regular and gluten-free – and is known for making gluten-free items taste “normal.” Hailed as a haven for those with serious gluten intolerances and allergies, the Lilit Café offers sandwiches, wraps, pizza, salads and entrees, all of which are available both with and without gluten. The restaurant takes gluten-free eating …

Ezmè

Located in the iconic and fashionable Dupont Circle neighborhood (and easily accessible from the Dupont Circle metro station), Ezmè features Turkish food served in the tapas/small-plate style. The restaurant suggests ordering 2-3 dishes per patron, making it easy to control portion sizes. The authentic Turkish cuisine features vegan, gluten-free, nut-free, and dairy-free items, all of which are clearly noted on the …

Agno Grill

Agno Grill offers a create-your-own Mediterranean dining experience with delicious, healthy choices. The entire menu is gluten-free, so those with gluten intolerances and allergies have plenty of options! Extensive vegetarian and vegan options are available as well. Patrons can create a bowl, wrap, or salad and choose from falafel, chicken, steak, grilled vegetables, or tuna as their protein. The large …

Piperi

Nestled in the heart of the Financial District in downtown Boston, Piperi offers a fresh take on healthy Mediterranean cuisine. Their homemade Gozi bread serves as a type of pita and can be used as a wrap or eaten as chips. Choose from a plate, wrap or salad and feel free to get as creative as you’d like with the …

Garbanzo Mediterranean Grill

This quick, fresh Mediterranean eatery is a local chain with plenty of vegetarian, vegan, and gluten-free options. With ten locations in the Denver metro area alone and others across the state and the country, you’re probably never far from a Garbanzo if you’re in Colorado. Choose from a pita, wrap, or plate and watch as your healthy lunch or dinner …

Heart of Jerusalem Café

This local favorite for Middle Eastern cuisine has received just about every “Best of Colorado Springs” award there is, and for good reason! Heart of Jerusalem Café is a family-owned and operated restaurant serving up authentic Mediterranean recipes. Although small and unassuming from the outside, there’s big flavor on the inside; Heart of Jerusalem directly imports all of its spices …