Zoe’s Kitchen -

Zoe’s Kitchen is a regional chain with a mediterranean flare! This casual spot is the perfect choice for a quick healthy meal. Vegan, vegetarian, and gluten-free items are available with complete nutrition information.

Yokozuna -

This hotspot in Tulsa’s trendy Blue Dome district features a variety of creative sushi rolls and sashimi in addition to Asian-fusion options. For those with dietary restrictions, many menu items can be made gluten-free, and the menu clearly denotes vegetarian and gluten-free options.

Old School Bagel Cafe -

Old School Bagel Cafe is the go-to breakfast place for Tulsa fitness enthusiasts! Whether you’re looking for a bagel sandwich (gluten-free or regular), a salad, or some soup, they’ve got you covered.

Turkey Mountain Urban Wilderness -

Turkey Mountain Urban Wilderness is not actually a mountain as much as it is a large rocky hill but it is definitely an urban wilderness.  It’s quite lovely. If you’re traveling through the Tulsa area with your Mountain Bike or BMX bike it’s definitely worth stopping and riding the trails. Believe it or not the trails can get really technical. …

Tulsa River Parks Trail System aka “Riverside” -

The Tulsa River Parks running and cycling trails meander along the Arkansas River. More commonly referred to by Tulsans as “Riverside” or “River Trails.” They offer 26 miles of tree-lined, well-maintained asphalt cycling and running paths. The River Trails are simply put, a Tulsa favorite, for all types of athletes. If you get to run in one place in Tulsa …

Tuesday Night Tulsa Track Workout -

There’s no better way to get some speedwork in (and actually be held accountable for running faster than normal) like a track workout. Tulsa has a great Tuesday night track workout held at the University of Tulsa (TU) for anyone who would like to join. What is really nice about this track workout is that they actually have running coaches …

The Wednesday Night Group Ride -

        The “Wednesday Nighter” or WNR happens from Spring Daylight Savings to Fall Daylight Savings every year in the Tulsa community. The group ride has tremendously grown over the years and now includes hundreds of people of all cycling abilities. It starts at the parking lot on 21st and Jackson, Tulsa OK (or the River West Festival …